Typical Symptoms:
Common Causes:
We emphasize dynamic stabilization exercises, manual therapies to restore normal joint positioning, and movement retraining. Our goal is to reduce pain, prevent re-dislocation, and restore full range of motion. At our Palm Beach County clinicsâBoynton Beach, Boca Raton, Lake Worth, and Wellingtonâpatients with a dislocated shoulder often begin therapy with protected movement and gentle muscle activation. As pain subsides and the shoulder capsule heals, we introduce exercises to strengthen the rotator cuff and scapular stabilizers, reducing the chance of another dislocation. We also coach proper mechanics for lifting, reaching, and returning to sports that involve upper-body movements.
Related Services:
Key Benefits:
Recovery can take 6â12 weeks depending on severity and any associated soft-tissue damage. Adhering to your exercise plan is vital to avoid future episodes. As you work with our therapists, weâll track your mobility, strength, and comfort levels to determine when itâs safe to resume overhead activities or contact sports. In more complex cases, occasional check-ins help ensure the shoulder remains stable even after full function is restored.
Will I need surgery for a dislocated shoulder?
Surgery is sometimes necessary for recurrent dislocations or significant soft-tissue damage, but many improve with conservative rehab.
What should I avoid after shoulder relocation?
Avoid high-impact or overhead activities until cleared by your therapist, as the joint may remain vulnerable initially.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered âyesâ to any of these questions, we understand how frustrating and overwhelming persistent pain can be. Thatâs why weâre here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the wayâso you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment