How Active Adults can prevent pickleball injuries.
Pickleball has become a popular sport among active adults due to its low-impact nature and social benefits. However, as with any sport, there is a risk of injury if proper precautions are not taken. In this blog post, I will discuss some of the techniques I discuss with my patients on how to prevent pickleball injuries:
Warm-up before playing A proper warm-up before playing pickleball can help prevent injuries. Start with some light cardio exercises, such as walking or cycling, to get your heart rate up. Then, do some stretching exercises to warm up your muscles and increase your flexibility.
Wear proper shoes Wearing proper shoes is essential for preventing pickleball injuries. Choose shoes with good arch support, cushioning, and a non-slip sole. This will provide stability and reduce the risk of slips, falls, and ankle injuries.
Use proper equipment Using proper equipment, such as paddles and balls, can also help prevent injuries. Choose a paddle that is the right weight and size for your playing style and skill level. The ball should also be the appropriate size and weight for pickleball.
Stay hydrated Staying hydrated is essential for preventing injuries. Drink plenty of water before, during, and after playing pickleball to avoid dehydration and cramping.
Take breaks Taking breaks during play is crucial for preventing injuries. If you feel tired or have any pain or discomfort, take a break to rest and recover. Do not push yourself too hard or play through pain, as this can increase the risk of injury.
Practice proper technique Practicing proper technique is essential for preventing injuries in pickleball. Learn the correct form for shots, serves, and footwork. This will reduce the risk of strain, sprain, or other injuries.
Consider physical therapy If you have a history of injuries or chronic pain, consider working with a physical therapist to develop a program that can help prevent injuries. They can also provide guidance on exercises and stretches to improve your flexibility and strength.
In conclusion, pickleball is a fun and low-impact sport that can be enjoyed by active adults. However, it is important to take the necessary precautions to prevent injuries. By following the tips above, you can reduce the risk of injury and enjoy playing pickleball for years to come.
See you soon,
Trudy D
Physical Therapist
beonthemove.com
