Therapy at Home Blog: Your Health Guide
Exercises To Calm Your Anxious Thoughts
It all begins with an idea.
How to Take An Effective Mental Health Day
This Morning Routine Will Improve Your Mood
I have been discussing with my patients about the important of a Morning Routine to Improve their mood. Here is a summary of my thoughts on this.
The Beginners Guide to Meditation
Meditation has been shown to have numerous health benefits. Beginner’s guide to meditation.
The Role of the Physical Therapist at Home: Movement Is Medicine
Be On The Move's Blog is our primary channel for dispensing home health physical therapy guidance, exercise recommendations, and healthy living inspirations. Our mission is to educate and inspire. We collaborate directly with our in-house physical and occupational therapists to write and produce all our articles and features! - Disclaimer -