Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training.

Mindfulness can help all of us through awareness and open acceptance of what we experience in all facets of our lives.

I practice meditation in the morning before my routine. While you may not see an impact immediately, my clients have noticed a change in their mental health and feelings at peace after 2 weeks. The key Is to train your brain to think positively. You can do it too. Listening to Meditations & Positive Affirmations has been such a huge part of my own self-development journey and I am so excited to be able to provide these meditations and affirmations as a tool specifically designed to help you on your own journeys to empowerment and enlightenment. Below are meditations crafted with my team and I, and that I listen to daily.

10 Minutes Guided Morning Meditation

10 Minutes Guided Loving-Kindness meditation