Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training.
I practice meditation in the morning before my routine. While you may not see an impact immediately, my clients have noticed a change in their mental health and feelings at peace after 2 weeks. The key is to train your brain to think positively. You can do it too. Listening to Meditations & Positive Affirmations has been such a huge part of my own self-development journey and I am so excited to be able to provide these meditations and affirmations as a tool specifically designed to help you on your own journeys to empowerment and enlightenment. Below are meditations crafted with my team and I, and that I listen to daily.
We help clients identify strengths and weaknesses and overcome obstacles that holds you back..Often we don’t execute or fail to property execute them. We all need a little help sometimes, especially when it comes to journeys of self-discovery.
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We can help you Lose Weight starting today. Imagine falling in love with craving healthy foods, eating Healthy Food & thinking positive because your weight loss objectives and dreams have come true. This is what We do best. Ready to get started?...
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Challenged with Stress, Anxiety, Insomnia, Autism, speech impediments or other issues? HThe Stress & Anxiety Program is Designed To Help you Eliminate Unwanted Anxiety and Stress without WILLPOWER....
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Imagine the extra money back in you Wallet, Being to smell the good things in life, Being Confident because your objectives and dreams have come true. This is what We do best. Ready to get started?..
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We are Life Coaches!, but don’t let that term intimidate you. We help clients identify strengths and weaknesses and overcome obstacles that holds you back....
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We understand indisputably that it is a challenge to focus on studying while your mind is distracted with other priorities. With our wellness Program, We can help you with concentration and memory enhancement, leading to the improvement in your stress and anxiety regarding exams...
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Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
