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✔ Voted Best Of Florida
✔ Trusted with 5 Stars Rating
✔ Licensed PTs Come to Your Home
✔ We also offer Physical Therapy, Orthopedic Rehab, Balance & Fall Prevention, Neurological and Cardiac Rehab, Dry Needling, Custom Orthotics

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⭐ Trusted by 500+ Medicare Patients!

Trudy, Physical Therapist

Trudy, Physical Therapist and Founder

Hi there! My name is Trudy, a Physical Therapist and the Owner of BeOnTheMove™. Boasting 20 years of experience serving Palm Beach, my team and I bring the ease and comfort of physical therapy sessions right to your doorstep.

Person receiving dry needling on the back

Fast & Effective

Using fine needles inserted into trigger points in muscles, Dry Needling supplies a fast and effective route to pain relief.

Person receiving dry needling on the facial region

Relieve Tension

The needles penetrate deep into knots of muscles to relieve tension and increase blood flow to the region.

Person receiving dry needling on the arm

Long Term Pain Relief

The needles are used to penetrate stubborn knots with precision. Relaxing these trigger points can release long-held pain.

Person receiving holistic dry needling

Holistic Approach

We offer Dry Needling on its own, or as a part of physiotherapy treatments.

Our Accomplishments

5-Star Google Rating

5-Star Google Rating

We are proud to have a 5-star Google rating! This demonstrates our commitment to delivering excellent care to our clients and building trusting relationships.

Over 25 5-Star Reviews

Over 25 5-Star Reviews

We are thrilled to have received so many 5-star Google ratings for our outstanding contributions and exceptional service to our community.

2024 Best of Florida Award

2024 Best of Florida Award Honorable Mention

We are honored to receive the 2024 Best of Florida Award Honorable Mention in Physical Therapy for our dedication to providing exceptional care to our clients.

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Dry Needling

Dry needling can relieve pain, improve mobility, and promote wellness.

Overview

Dry Needling is a highly effective intervention that targets trigger points or taut bands within muscles. By inserting sterile, ultra-thin needles into specific areas, we help release muscle tension, reduce pain, and improve mobility. Unlike acupuncture, which is rooted in Traditional Chinese Medicine, Dry Needling is based on Western neuroanatomy and modern scientific study of the musculoskeletal system.
Dry needling is a specialized therapy that targets tight or knotted areas in muscles, often referred to as trigger points. By placing thin needles into these precise spots, tension and pain can be reduced, making it easier to move and helping to enhance your overall well-being.

At Be On The Move, we offer dry needling services in:
👉 Boynton Beach
👉 Boca Raton
👉 Lake Worth
👉 Wellington

and other Palm Beach neighborhoods, aiming to provide convenient, effective care for local residents.

How Is Dry Needling Different from Acupuncture?

Although both procedures use needles, they arise from distinct traditions and methods. Acupuncture, which has its roots in ancient Chinese medicine, focuses on restoring the body’s energy balance or “Qi” by targeting various meridians. Dry needling, by contrast, follows a contemporary, Western-oriented model that centers on identifying and addressing muscle-related concerns by pinpointing trigger points.

Who Can Benefit from Dry Needling?

For most individuals, dry needling is a low-risk treatment when performed by a skilled provider. Nevertheless, certain groups
should carefully evaluate whether this technique is right for them:

• Children who may struggle to remain still
• Expectant mothers, particularly during early pregnancy
• People with bleeding disorders or those on blood thinners
• Individuals with active infections or severely compromised immunity

Possible Advantages of Dry Needling
• Directly targets muscle “trigger points” to help alleviate tension and discomfort
• May enhance flexibility and ease of movement
• Typically involves minimal side effects and can be well-tolerated
• Integrates seamlessly with other therapy techniques for a comprehensive care plan

Before deciding whether dry needling is suitable for you, it’s crucial to consult a knowledgeable expert. Trudy Diraj at Be On The Move can assess your personal situation and determine if this therapy fits your needs. With professional guidance, you can discover whether dry needling may offer relief, restore mobility, and support a healthier life.

This technique is especially useful for stubborn conditions such as chronic muscle knots, tendonitis, and neuromuscular imbalances. At Be On The Move, our skilled therapists meticulously evaluate your pain points and movement patterns to decide if Dry Needling is appropriate. The procedure often leads to immediate improvements in range of motion and noticeable pain relief, making it an excellent complement to other forms of physical therapy like manual therapy and corrective exercises. We also recognize the importance of local convenience. That’s why we bring Dry Needling to various communities across Palm Beach County, ensuring patients from Lake Worth to Wellington can benefit from this cutting-edge treatment. If you’ve been experiencing persistent aches or limited flexibility, let our team show you how this modern intervention can accelerate your road to recovery.

Benefits

What to Expect

After a thorough assessment, your therapist will identify problematic muscles and insert fine needles into those areas for a short duration. You may feel a slight twitch response or mild discomfort. The therapist then removes the needles and may recommend follow-up exercises to reinforce pain relief and motor control. Sessions typically last 20–30 minutes, though this can vary based on the complexity of your condition. We often combine Dry Needling with gentle stretches, manual mobilizations, or therapeutic modalities like heat or ice to maximize its benefits. Over time, you’ll notice reduced muscle tension and improved flexibility, allowing you to return to everyday tasks or athletic pursuits with less discomfort.

Who Is It For?

Ideal for those with persistent muscular tension, athletes with repetitive strain injuries, and patients recovering from acute musculoskeletal injuries. Ultimately, deciding if dry needling is suitable depends on your specific situation, personal preferences, and overall health. At Be On The Move, we are committed to offering individualized treatment plans aimed at tackling the fundamental causes of discomfort or dysfunction. Whether you live in Boynton Beach, Boca Raton, Wellington, or Lake Worth, if you’ve tried other therapies without success, Dry Needling could be the missing piece in your rehabilitation journey. We see everyone from office workers with chronic neck tension to marathon runners dealing with recurring calf pain.

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Personalized Care For Your Unique Needs

Comprehensive assessment to identify your specific requirements

Customized treatment plans tailored to your goals and abilities

Progress tracking to ensure optimal recovery

99%

Satisfaction

100%

Patients see immediate results

98%

Increase confidence & decreased physical stress after 1 visit

100%

Our Therapists are Level II Background Checked and Screened

Licensed Physical Therapist

EXPERT, LICENSED PHYSICAL THERAPISTS

Over the last 20 years, Trudy has been working in home care settings, where she has helped countless patients achieve their full potential. It was through her work in home care that Trudy saw a need for a different kind of Physical Therapy practice— one that was more focused on patient-centered care and personalized treatment plans.

It was her deep desire to create a more caring and supportive environment for her patients that led her to start her own practice, BeOnTheMove.

  • A team of experienced, certified, and background-checked therapists
  • Specialized knowledge in orthopedics, geriatrics, and sports injuries
  • Continuous professional development to stay current with best practices
  • Board Certified and licensed
  • Strong advocate of life-long learning and up-to-date on the latest techniques
  • Passion for helping patients like you

BeOnTheMove™ is Trusted by Patients Like You

We’ve helped more than 1000 patients like you.
See what our customers say about us!

SUCCESS STORIES & TESTIMONIALS

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SPEAK WITH A LICENSED SPECIALIST TODAY?

Is your pain keeping you from fully enjoying your day?

Do you wish it would just disappear, but it continues to trouble you?

If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.

Call our office now at 561-523-2299 or request an appointment