Overview

Prehab, short for “prehabilitation,” is all about building strength, flexibility, and conditioning before a planned surgery or intense physical endeavor. By entering surgery in optimal shape, patients often experience fewer complications, faster healing, and an easier transition to post-surgical rehab. In the case of athletes, prehab focuses on sport-specific drills, muscle balance, and injury prevention strategies to maximize performance and minimize downtime. At Be On The Move, we tailor prehab plans to each individual’s medical history, functional capacity, and upcoming procedure. Emphasis is placed on educating patients about what to expect and how to maintain progress. This proactive approach ensures you’re physically and mentally prepared, which can significantly boost your overall recovery experience and long-term outcomes. Residents of Palm Beach County—including Boynton Beach, Boca Raton, Wellington, and Lake Worth—can take advantage of our comprehensive prehab programs. Whether you’re anticipating a knee replacement or gearing up for a triathlon, our team collaborates with local physicians and coaches to design a focused regimen. By targeting areas of weakness and optimizing your biomechanics, we help you move into your upcoming surgery or event with greater confidence and reduced risk.

Key Benefits

• Reduced post-surgical pain and complications
• Enhanced muscle strength and flexibility
• Faster return to daily activities or sports
• Improved mental preparedness and confidence
• Better understanding of rehab processes

What to Expect

After an initial evaluation, we’ll develop a customized exercise regimen focusing on strengthening areas that will be most impacted by surgery or high-level athletic competition. We also include balance and cardio elements to round out your physical readiness. You might practice functional drills, such as squats or lunges, to build lower-body strength, or rotational exercises to improve core stability. We’ll guide you on proper form, pacing, and breathing techniques. Additionally, we’ll discuss lifestyle factors like nutrition and sleep, which play a crucial role in pre-surgical or pre-competition preparation. As you approach your surgery date or event, you’ll notice greater endurance, reduced anxiety, and a more comprehensive understanding of your body’s capabilities.

Who Is It For?

Patients scheduled for orthopedic surgeries, athletic individuals anticipating rigorous events, or anyone aiming to reduce surgical risks and optimize recovery. Prehab is especially useful for those planning hip or knee replacements, ACL reconstructions, or other intensive procedures. In Palm Beach County—be it in Lake Worth, Boynton Beach, Wellington, or Boca Raton—our Prehab program helps ensure you step into your next challenge at peak readiness.

FAQs

• How far in advance should I start a prehab program?

  Ideally, several weeks before surgery or an athletic event to see maximum benefit.

• Can prehab replace post-surgical rehab?

  No, but it can make post-op rehab easier and speed up your recovery timeline.

• What if my surgery gets postponed?

  Continuing your prehab program can help you stay in shape and further reduce future complications.

• Is prehab only for major surgeries?

  No. Even minor procedures can benefit from improved strength and conditioning beforehand.

• Will I need special equipment?

  We customize plans based on your resources. Many exercises can be done with basic home equipment.

• Does insurance cover prehab?

  Coverage varies. Some plans do cover it if prescribed by a physician. Check with your provider. In addition, your Be On The Move Physical Therapist can verify coverage for you.

• Can athletes use prehab for injury prevention?

  Yes. It’s a proactive approach to strengthen weak areas and correct imbalances, reducing injury risk.

Service offered in the following area in South Florida:

• Boynton Beach
• Boca Raton
• Lake Worth
• Delray Beach
• Deerfield Beach
• Kings Point
• Wellington