Therapy at Home Blog: Your Health Guide
Reducing Fall Risk: Balance and Strength Exercises for Older Adults
Amplify the Advantages of Physical Activity by Minimizing Stress and Anxiety
Discover how to amplify the advantages of physical activity by minimizing stress and anxiety in your daily life. Learn how to choose enjoyable activities, set realistic goals, and practice mindfulness during exercise to enhance mental well-being and create a healthier, happier you.
Be On The Move's Blog is our primary channel for dispensing home health physical therapy guidance, exercise recommendations, and healthy living inspirations. Our mission is to educate and inspire. We collaborate directly with our in-house physical and occupational therapists to write and produce all our articles and features! - Disclaimer -