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Be On The Move's Blog, podcast, instagram and Blue Sky are some of our primary channels for dispensing home health physical therapy guidance, PT exercise recommendations, and healthy living inspirations. As The Hero In Your Wellness Story, we invite you to share your journey with us. We collaborate directly with our in-house physical and occupational therapists to write and produce all our articles and features! -

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Blog

Improve your life. The Blog provides hints, tips and posts on improving our well being.

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The Feel Good Podcast

Podcast

Be On The Move’s Founder Trudy talks about topics to help you improve your well being

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Be On The Move on Instagram

Instagram Post

Get inspired with regular instagram post from Be On The Move

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Be On The Move on Blue Sky Social

Blue Sky

Blue Sky is a new emerging social platform. We invite you to join on BlueSky and see our latest posts and interact with our team!

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Be On The Move Book Club

Book Club

We love to read! Here are some book recomendations from our staff around wellness and self improvement

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Meditation

Free Guided Meditation

Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training. We provide Free Guided meditation to listen at your own pace.

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Jay Shetty

Meeting Jay Shetty

Meeting Jay Shetty is a humbling experience. As a former monk turned motivational speaker, Jay has a way of connecting with people that makes them feel seen and heard. He exudes a sense of calm and wisdom that is rare to come across in today's fast-paced world.

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Be On The Move Gears

Be on The Move Gears

Be On The Move! We are passionate about improving our clients's well being. Support the movement! We offer hats, shirts, candles and more...

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Physical Therapy Gears

Physical Therapy Gears recommended by our staff

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