We Offer dry-needling,
ANYWHERE IN WELLINGTON!

Overview

Fast & Effective

Using fine needles inserted into trigger points in muscles, Dry Needling supplies a fast and effective route to pain relief.

Relieve Tension

The needles penetrate deep into knots of muscles to relieve tension and increase blood flow to the region.

Long Pain Relief

The needles are used to penetrate stubborn knots with precision. Relaxing these trigger points can release pain.

Holistic Approach

We offer Dry Needling on its own, or as a part of physiotherapy treatments.

Targeted Relief From Chronic Pain-Dry Needling is a highly effective intervention that targets trigger points or taut bands within muscles. By inserting sterile, ultra-thin needles into specific areas, we help release muscle tension, reduce pain, and improve mobility. Unlike acupuncture, which is rooted in Traditional Chinese Medicine, Dry Needling is based on Western neuroanatomy and modern scientific study of the musculoskeletal system. Dry needling is a specialized therapy that targets tight or knotted areas in muscles, often referred to as trigger points. By placing thin needles into these precise spots, tension and pain can be reduced, making it easier to move and helping to enhance your overall well-being. At Be On The Move, we offer dry needling services in:
👉 Boynton Beach 👉 Boca Raton 👉 Lake Worth 👉 Wellington
and other Palm Beach neighborhoods, aiming to provide convenient, effective care for local residents. How Is Dry Needling Different from Acupuncture?
Although both procedures use needles, they arise from distinct traditions and methods. Acupuncture, which has its roots in ancient Chinese medicine, focuses on restoring the body’s energy balance or “Qi” by targeting various meridians. Dry needling, by contrast, follows a contemporary, Western-oriented model that centers on identifying and addressing muscle-related concerns by pinpointing trigger points. Who Can Benefit from Dry Needling?
For most individuals, dry needling is a low-risk treatment when performed by a skilled provider. Nevertheless, certain groups should carefully evaluate whether this technique is right for them:

Children who may struggle to remain still

Expectant mothers, particularly during early pregnancy

People with bleeding disorders or those on blood thinners

Individuals with active infections or severely compromised immunity

Possible Advantages of Dry Needling • Directly targets muscle “trigger points” to help alleviate tension and discomfort • May enhance flexibility and ease of movement • Typically involves minimal side effects and can be well-tolerated • Integrates seamlessly with other therapy techniques for a comprehensive care plan Before deciding whether dry needling is suitable for you, it’s crucial to consult a knowledgeable expert. Trudy Diraj at Be On The Move can assess your personal situation and determine if this therapy fits your needs. With professional guidance, you can discover whether dry needling may offer relief, restore mobility, and support a healthier life. This technique is especially useful for stubborn conditions such as chronic muscle knots, tendonitis, and neuromuscular imbalances. At Be On The Move, our skilled therapists meticulously evaluate your pain points and movement patterns to decide if Dry Needling is appropriate. The procedure often leads to immediate improvements in range of motion and noticeable pain relief, making it an excellent complement to other forms of physical therapy like manual therapy and corrective exercises. We also recognize the importance of local convenience. That’s why we bring Dry Needling to various communities across Palm Beach County, ensuring patients from Lake Worth to Wellington can benefit from this cutting-edge treatment. If you’ve been experiencing persistent aches or limited flexibility, let our team show you how this modern intervention can accelerate your road to recovery.

Key Benefits

• Release of tight muscle bands and trigger points
• Enhanced blood flow and tissue healing
• Decreased chronic and acute pain
• Improved range of motion and flexibility
• Accelerated recovery when combined with other therapies

What to Expect

After a thorough assessment, your therapist will identify problematic muscles and insert fine needles into those areas for a short duration. You may feel a slight twitch response or mild discomfort. The therapist then removes the needles and may recommend follow-up exercises to reinforce pain relief and motor control. Sessions typically last 20–30 minutes, though this can vary based on the complexity of your condition. We often combine Dry Needling with gentle stretches, manual mobilizations, or therapeutic modalities like heat or ice to maximize its benefits. Over time, you’ll notice reduced muscle tension and improved flexibility, allowing you to return to everyday tasks or athletic pursuits with less discomfort.

Who Is It For?

Ideal for those with persistent muscular tension, athletes with repetitive strain injuries, and patients recovering from acute musculoskeletal injuries. Ultimately, deciding if dry needling is suitable depends on your specific situation, personal preferences, and overall health. At Be On The Move, we are committed to offering individualized treatment plans aimed at tackling the fundamental causes of discomfort or dysfunction. Whether you live in Boynton Beach, Boca Raton, Wellington, or Lake Worth, if you’ve tried other therapies without success, Dry Needling could be the missing piece in your rehabilitation journey. We see everyone from office workers with chronic neck tension to marathon runners dealing with recurring calf pain.

FAQs

• Is dry needling the same as acupuncture?

  They use similar needles, but dry needling is based on Western musculoskeletal principles, not TCM.

• Does dry needling hurt?

  Some people feel a brief twitch or discomfort, but it’s generally well-tolerated.

• How many sessions are typically needed?

  It depends on the condition and your response, but many see relief within a few sessions.

• Can dry needling help chronic muscle knots?

  Yes. It’s often effective for releasing tight or knotted muscles that don’t respond to other treatments.

• Are there any side effects?

  Mild bruising or soreness can occur, but serious side effects are rare.

• Is it safe for post-surgical patients?

  Yes, once cleared by your doctor and depending on your stage of recovery, it can aid in reducing pain.

• Should I do exercises after a dry needling session?

  We often recommend gentle stretches or strengthening exercises to reinforce the benefits.

• What is a myofascial trigger point?

  A myofascial trigger point is a highly sensitive spot within taut bands of muscle fibers. These points can produce both local and referred pain, often leading to reduced range of motion and persistent discomfort. Dry needling aims to deactivate these trigger points, helping relieve tension and restore normal muscle function.

• Is dry needling safe?

  Physical therapists in Florida undergo at least 50 hours of direct, hands-on training plus 25 supervised sessions before offering dry needling. In a 2014 study of over 7,500 dry needling procedures performed by PTs, significant adverse events were extremely rare (about 0.04%). This risk is notably lower than common over-the-counter medications such as Aspirin (18.7%) and Ibuprofen (13.7%). Mild effects—like bruising, soreness, or minor bleeding—may occur in about 20% of treatments, typically resolving within a day.

Service offered in the following area in South Florida:

• Boynton Beach
• Boca Raton
• Lake Worth
• Delray Beach
• Deerfield Beach
• Kings Point
• Wellington