The McKenzie Method—also known as Mechanical Diagnosis and Therapy (MDT)—is a systematic approach to evaluating and treating musculoskeletal conditions, particularly back and neck pain. By identifying the specific mechanical forces contributing to your pain, therapists use repeated movements and sustained positions to centralize and reduce discomfort. This self-treatment focus empowers patients to manage symptoms more independently. At Be On The Move, our certified McKenzie practitioners conduct a thorough assessment to categorize your condition into specific syndromes. We’ll prescribe targeted exercises designed to realign spinal segments, decrease nerve irritation, and alleviate pain. Consistent use of these exercises can eliminate the need for frequent clinic visits and significantly lower the risk of recurrence, making this method both cost-effective and highly empowering. In Palm Beach County, we extend the McKenzie Method to residents in areas like Boynton Beach, Boca Raton, Wellington, and Lake Worth, emphasizing its effectiveness for chronic conditions such as sciatica, degenerative disc disease, or even certain extremity issues. Unlike many passive treatments, MDT encourages active patient participation, equipping you with the tools to control and prevent future flare-ups. By teaching you how to self-monitor and adjust your posture or movement patterns, the McKenzie Method helps you become the primary driver of your own recovery.
Your therapist will conduct a detailed examination, asking you to perform specific repeated movements and monitor how your pain responds. Based on these findings, you’ll receive a set of home exercises. Regular follow-up appointments track your progress and fine-tune the treatment plan. Expect to learn movement sequences you can perform in as little as 5–10 minutes throughout the day. These simple exercises—often involving extensions or specific bends—aim to “centralize” your pain, bringing it away from your extremities and into a less symptomatic area. Over the course of your visits, we’ll continue to refine your routine, ensuring each exercise addresses your evolving needs. This structured approach typically helps you feel improvements in mobility and a noticeable drop in daily discomfort.
Individuals with chronic or acute neck, back, or extremity pain looking for a structured, proven self-management strategy. This approach is particularly beneficial for people tired of relying on pain medications or frequent office visits and who want an empowering method to regain control over their musculoskeletal health. If you reside in Boca Raton, Boynton Beach, Lake Worth, or Wellington, the McKenzie Method at Be On The Move could be your key to long-lasting relief.
Is the McKenzie Method only for lower back pain?
No. It can be applied to neck, mid-back, and even extremity issues in certain cases.
How does the McKenzie Method differ from other therapies?
It emphasizes self-assessment and self-treatment, reducing the need for frequent in-clinic visits.
Do I need special equipment for McKenzie exercises?
Typically no. Most exercises can be done at home without special equipment.
How quickly can I expect relief?
Some patients experience relief within a few sessions, but it varies based on the individual.
Will I learn to treat myself at home?
Yes. Self-management is a core principle, empowering you to control your pain independently.
Can I combine McKenzie with other therapies?
Yes. Many patients also benefit from modalities like dry needling or manual therapy if indicated.
Does insurance cover McKenzie Method treatments?
It’s typically billed as standard physical therapy, so most plans do offer coverage. Check your policy details. In addition, your Be On The Move Physical Therapist can verify coverage for you.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
