Orthopedic Physical Therapy
Understanding Osteoporosis: What is it?
Osteoporosis is a prevalent bone condition often seen in individuals over 38, characterized by diminished bone strength, which increases the risk of bone fractures.
Significance of Osteoporosis Awareness: Osteoporosis is a severe condition, especially for older individuals, as broken bones can lead to pain and negatively impact one's quality of life. Fractures due to osteoporosis are most likely to occur in the hip, spine, and wrist, but any bone can be affected. Even simple activities such as bending, lifting, or sneezing can cause fractures in some people with osteoporosis. Hence, prevention in younger individuals is crucial.
Recognizing and Diagnosing Osteoporosis: Osteoporosis often presents no symptoms or pain until a bone fracture occurs. Depending on your age and other risk factors, your healthcare provider may suggest a bone mineral density (BMD) test, which can determine if you have osteoporosis or if you're at risk of developing it.
Risk Factors Beyond Control:
Being female Having a small frame Increased age Genetic factors Certain medical conditions Hormone levels
Risk Factors Within Control:
Smoking cigarettes Excessive alcohol consumption Sedentary lifestyle High caffeine intake Lack of weight-bearing exercise Certain medications (e.g., steroids, heparin) Poor overall health Low body weight Diet low in calcium Insufficient vitamin D levels
How Be On The Move's Physical Therapists Can Help:
Physical therapy for osteoporosis can assist patients in preventing fractures by developing an appropriate exercise and fall prevention program, in collaboration with your healthcare provider. Studies show that exercise can slow bone loss and enhance bone strength. Additionally, exercise improves mobility, muscle strength, and balance, which reduces the risk of falls and subsequent bone fractures.
Our physical therapists at Be On The Move possess specialized training and certification in orthopedic physical therapy. They will evaluate osteoporosis patients and design and teach them a safe, effective, personalized exercise program to address their bone health requirements.
Your tailored physical activity & exercise program may encompass:
Impact exercises (including a walking regimen) Resistance training A combined program of aerobic exercise and strength training Posture training Balance and endurance exercises Education on exercise, movement, and environmental precautions tailored to your specific needs
Schedule an appointment with a therapist at Be On The Move today!