Our Balance & Falls Prevention program focuses on improving stability, coordination, and proprioception—the sense of where your body is in space. Many individuals, particularly older adults, struggle with decreased balance due to muscle weakness, sensory deficits, or neurological conditions. Falls can lead to serious injuries and a decline in independence, making prevention a top priority. Through a blend of gait training, strength exercises, and balance-specific drills, we help retrain your muscles and nervous system to react more quickly and accurately to shifts in terrain and posture. Our therapists also offer education on home modifications and assistive devices, ensuring patients remain safe in their daily environments. By proactively addressing balance challenges, you can maintain your independence and reduce the risk of potentially life-altering falls.
We begin with a detailed balance assessment, looking at your posture, walking mechanics, and lower-body strength. Then we’ll tailor an exercise program, often including single-leg stance exercises, balance boards, and safe gait training. We adapt the intensity level based on your progress, ensuring you’re consistently challenged without feeling unsafe.
Ideal for older adults, post-surgical patients, and anyone who has experienced a recent fall or has concerns about balance and mobility.
Can balance training help if I’ve already fallen?
Yes. We design programs to improve stability, reduce fear of falling, and prevent future falls.
Do I need special shoes or equipment?
Supportive footwear is often recommended. We may also use balance boards and other props.
Is this program suitable for people using walkers or canes?
Absolutely. We can tailor activities to any assistive devices you use.
How many times a week should I do balance exercises?
We often recommend at least 2–3 sessions per week, but your therapist will provide personalized guidance.
Is it covered by Medicare or other insurance plans?
Many plans cover physical therapy for fall prevention; check your specific benefits for details. In addition, your Be On The Move Physical Therapist can verify coverage for you.
Does it include any cognitive or visual assessments?
We primarily focus on physical components but can coordinate with specialists if needed.
Can I continue exercises at home after I finish therapy?
Yes. We give home exercise instructions to help you maintain and enhance your balance gains.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
