Your therapist will conduct a vestibular assessment, which may include specific positional tests to gauge which part of the inner ear is affected. Based on the findings, we’ll apply repositioning maneuvers and design a set of exercises you can practice at home to continue retraining your vestibular system. Many exercises involve moving your head or eyes in particular patterns to help your brain adapt to stimulus changes. Over time, you’ll notice less nausea when rolling over in bed or looking up quickly. We also incorporate balance training so you can regain confidence walking on uneven surfaces or in busy environments. Throughout the program, we track your symptoms and refine your regimen until dizziness and vertigo are significantly minimized.
Ideal for individuals with benign paroxysmal positional vertigo (BPPV), vestibular neuritis, or other inner ear conditions causing chronic dizziness or unsteadiness. If you find yourself constantly worried about spinning sensations or unstable balance during everyday tasks—especially if you live in Lake Worth, Wellington, Boca Raton, or Boynton Beach—Vestibular Rehab at Be On The Move can help you regain control of your life.
How do I know if I need vestibular rehab?
If you experience frequent dizziness, vertigo, or imbalance, a vestibular assessment could be beneficial.
What is BPPV?
Benign Paroxysmal Positional Vertigo is a common cause of vertigo triggered by head position changes.
Are the repositioning maneuvers painful?
They are generally gentle, though you may feel brief vertigo or nausea during the maneuvers.
How long does it take for symptoms to improve?
Some patients see quick relief, while others require a few weeks of consistent exercises.
Can I drive if I have vertigo?
It depends on severity. Speak with your doctor or therapist about safety recommendations.
What type of exercises will I do at home?
They often include head turns, eye tracking, and balance challenges to retrain your vestibular system.
Can vestibular rehab help motion sickness?
Yes. Similar retraining exercises can improve tolerance to motion for some individuals.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
